Mental and Emotional Health

If you are in immediate distress or are thinking about hurting yourself, call or text the 988 Suicide & Crisis Lifeline  at 988 or chat at 988lifeline.org .

It is normal for survivors and their families to feel a wide range of emotions as they transition into survivorship, aside from the relief and happiness that comes with the completion of successful treatment. Many of the normal emotional responses can be difficult to deal with, including: fear that the cancer will return; stress that comes from each follow-up visit and the uncertainty of what it will bring; sadness about the loss of a normal childhood; and even guilt from surviving when others you met along the way did not.

Most survivors adapt well to these stresses - but sometimes you may need extra help. It’s important to recognize the signs of psychosocial distress and know when to reach out for help.

Symptoms of post-treatment psychological distress can include the unwanted recollection of painful cancer memories, uncontrollable physical or emotional overreactions, or going out of your way to avoid thinking about your cancer or treatment. Some survivors report a significant negative response upon entering a hospital, for example. Even one of these symptoms can get in the way of living a normal life and developing healthy relationships.

According to the Children’s Oncology Group, several factors can affect the development of depression and anxiety with symptoms of post-traumatic stress in childhood cancer survivors. These include:

• Female

• Adolescent or young adult age

• Prior trauma

• Mental health or learning problems before childhood cancer

• Low levels of social support

• Parental history of depression, anxiety, or PTSD

• Cancer of the brain or spine

• Cancer treatment to the central nervous system, such as radiation to the head or chemotherapy into spinal fluid

• Treatment with Hematopoietic Cell Transplant (bone marrow or stem cell transplant)

If you are suffering from emotional distress or possibly even post-traumatic stress disorder, discuss your concerns with your healthcare provider and seek a referral to a mental health professional. This is particularly important if your distress lasts more than two weeks and/or interferes with your daily activities. In particular, pay attention to some of the following signs:

• Constant tiredness, increased irritability, or low energy levels

• Changes in appetite or weight

• Crying easily or being unable to cry

• Sleeping a lot, or not sleeping well

• Feeling hopeless; thoughts of escape or death

• Decreased interest in activities that were once pleasurable

• Physical reactions, including rapid heart rate, shortness of breath, or nausea, when thinking about cancer, or feeling extremely angry or fearful when thinking about cancer

• Avoiding health care visits and/or refusing to discuss cancer

Know that there is treatment available to help, including counseling sessions and/or medication.

The National Cancer Institute provides information here on a newer form of cognitive behavioral therapy called acceptance and commitment therapy (ACT). ACT empowers survivors by helping them figure out what they have the power to change through their actions and what circumstances are “unchangeable realities,” providing coping skills for dealing with the latter.

Your primary healthcare provider can help you find a suitable mental health professional in your community.